Events for April 2021

Meditation: Have you ever wondered what is happening during Meditation and why it suddenly seems like everyone around you is doing it? Meditation is not new, it’s a type of mind-body medicine, that has been practiced for thousands of years. You don’t need special equipment or training to Meditate all it requires is time and practice. During meditation, you develop intentional focus while minimizing random thoughts about the past or future. Meditation offers many benefits, such as helping with concentration, […]