Foundation Series Virtual Course – Meditation

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Meditation: Have you ever wondered what is happening during Meditation and why it suddenly seems like everyone around you is doing it?
Meditation is not new, it’s a type of mind-body medicine, that has been practiced for thousands of years. You don’t need special equipment or training to Meditate all it requires is time and practice. During meditation, you develop intentional focus while minimizing random thoughts about the past or future. Meditation offers many benefits, such as helping with concentration, relaxation, inner peace, stress reduction, and fatigue. Research has found that meditation can even help reduce symptoms of anxiety and depression and can improve physical health.
Join us for a fun and informative look at this age-old practice and learn how it can be used to enliven, empower and elevate your life!


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