GUIDED MEDITATION

Guided Meditation: Guided Meditation is a Mindfulness exercise, typically led by a Narrator, that can be administered in person or from distance. It differs from other types of meditation that you are encouraged to be anchored in the Present and Focused as opposed to emptying your mind of conscious thought. It’s a wonderful practice that can be done alone or in groups and works in concert with a traditional meditative practice or as a stand-alone modality. We offer both in-person and virtual, one on one and group meditations and we can also customize an individualized meditation tailored to your specific circumstances.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

Meditation and emotional and physical well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

• Gaining a new perspective on stressful situations
• Controlling anxiety
• Controlling negative emotions and thoughts
• Increasing self-awareness and mindfulness
• Focusing on the present
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering heart rate and blood pressure
• Improving sleep quality
• Achieving a deep state of relaxation