Foundations Series: Breathwork

Join us as we examine the mind/body/spirit connection between breathing, one of our most basic instincts, and our ability to use our breath to heal, calm, and positively impact our emotional state. Breathwork, in general, refers to breathing exercises or techniques used to improve mental, physical and spiritual well-being. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way and we will learn several different types of breathing, as well as some amazing techniques you can employ to promote calm, deepen relaxation or even leave you more uplifted and energized.