Nurturing Nurses: Self Care and Healing Techniques for Front-line Healthcare Professionals – Class at The Secret Door.
Hello, I’m Vika, an ER nurse at Good Samaritan Hospital. I’m excited to invite you to join a specialized class dedicated to enhancing your self-care routines. This class will feature guided meditation, diverse breath-work exercises, and a rejuvenating session on the OPUS sound bed. This class is designed specifically by and for nurses, prioritizing your well-being!
GUIDED MEDITATION
Join us for a restorative meditation designed specifically for hardworking and dedicated nurses. This guided experience addresses the mental, emotional, and physical stressors that come with being on the front-line of healthcare. Through mindful breathing and calming visualization, we will create a tranquil space for you to release tension, restore balance, and replenish your inner well-being.
BREATH-WORK EXERCISES
The class will feature a variety of breath-work exercises, each serving a specific purpose: enhancing focus, relaxing the parasympathetic nervous system, and boosting energy levels
OPUS: SOUND HEALING BED
Finally, you will experience a transformative trial on the OPUS SoundBed for healing through sound and vibration. Join us in prioritizing your self-care journey, designed specifically for nurses like you
Location:
THE SECRET DOOR CRYSTAL WELLNESS GALLERY
17015 Walnut Grove Dr.
Morgan Hill, CA 95037
Facilitators: Vika, RN and Raina, Life Coach & Reiki Master
Price: $55.55